Have you ever felt inexplicable fatigue after a long day, persistent pain in your feet, knees, hips or even your back?

These ailments, often trivialized, could well have a common origin: an imbalance in your feet. Our feet are the foundation of our body, and any misalignment at this level can have repercussions on our entire structure.

This is where foot orthotics come in and, more specifically, custom-made orthotics.

Imagine: you walk, you run, you stand for hours. Your feet absorb every shock, adapt to every surface.

But what if their natural support is insufficient or inadequate?

It’s a bit like building a house on an unstable foundation. Sooner or later, problems may appear.

Foot orthotics are medical devices designed to be inserted into your shoes to support, align, and correct the biomechanical functions of the foot.

While standard orthotics can provide a certain level of comfort and support, custom-made orthotics go much further by perfectly adapting to the unique morphology of your feet and your specific needs.

In this article, we’ll explore in depth the reasons why choosing custom-made foot orthotics could be one of the best decisions you’ll make for your overall well-being.

We’ll compare standard and custom-made orthotics, look at the benefits of customization, and encourage you to consider this solution for optimal comfort and better health of your feet.

Standard vs. Custom Orthotics: What’s the Fundamental Difference?

Faced with the wide range of foot orthotics available on the market, it is legitimate to wonder what is the real difference between standard models and custom-designed ones.

The main distinction lies in the customization and precise adaptation to the unique structure of each foot.

Standard orthotics, often available in pharmacies or sports stores, are mass-produced in generic sizes and shapes.

They can offer some arch support and extra cushioning, which can be enough for minor issues or increased comfort during casual activities.

However, their non-customized design means that they do not take into account the specifics of your foot, such as the injured or at-risk tendon or ligament, the morphology of your arch, the presence of bunions (hallux valgus), mechanical problems such as areas of excessive pressure or other anatomical peculiarities.

Custom-made foot orthotics, on the other hand, are made specifically for your feet from a precise three-dimensional imprint.

This impression can be made by a professional podiatrist using different techniques, such as plaster casting, taking an impression on a foam or laser scanning. At the clinic, we use digital laser molding for increased accuracy.

This method captures every contour, curve and pressure point of your feet, ensuring a perfect fit.

The process of making a custom-made orthotic involves a thorough analysis of your gait, posture, and symptoms.

The podiatrist takes into account your specific needs, your activity level and the type of shoes you usually wear.

The materials used can also be chosen according to your needs, whether it’s a stiffer support to correct a deformation or a softer material for increased comfort.

According to a study published in the Journal of Foot and Ankle Surgery, custom-made foot orthotics are significantly more effective than standard orthotics in reducing pain and improving function in patients with plantar fasciitis.

The unrivalled benefits of custom-made foot orthotics for your well-being

Opting for custom-made foot orthotics has a multitude of benefits that go far beyond simple comfort. They can have a significant positive impact on your overall health and quality of life.

• Compensation for biomechanical problems: Custom-made orthotics can alleviate problems such as overpronation (the foot rolls too inwards) or excessive supination (the foot rolls outwards too much), which can lead to pain in the feet, ankles, knees, hips and back.

• Pain relief: By providing targeted support and cushioning, custom-made orthotics can relieve pain associated with a variety of conditions, such as plantar fasciitis, heel spurs, tendonitis, metatarsalgia, Morton’s neuromas, and pain related to arthritis or osteoarthritis.

• Improved posture: Proper foot alignment with custom-made orthotics can have a positive domino effect on your overall posture, reducing muscle tension and pain in other parts of the body like the legs and knees.

• Injury prevention: By stabilizing the foot and improving shock absorption, custom-made orthotics can help prevent physical activity-related injuries, such as sprains, tendonitis, and stress fractures.

• Personalized comfort: Unlike standard orthotics, custom-made orthotics are designed to fit perfectly to the unique shape of your feet, providing optimal comfort throughout the day, no matter what your activity is.

• Adaptation to your shoes: During the consultation, your podiatrist will take into account the type of shoes you wear most often (work shoes, sports shoes, etc.) in order to design orthotics that fit comfortably.

According to a study conducted by the University of Sherbrooke, the use of custom foot orthotics can significantly improve the quality of life of people suffering from chronic foot pain.

How do you determine if custom foot orthotics are right for you?

If you suffer from foot pain or if you notice imbalances in your posture or gait, it is a good idea to consult a professional podiatrist.

A comprehensive biomechanical examination will assess the structure and function of your feet, identify any problems, and determine if custom-made foot orthotics could benefit you.

Here are some signs that could indicate that custom-made orthotics could improve your comfort and well-being:

• Persistent pain in the feet, especially in the heel, arch, or forefoot.

• Pain in the ankles, knees, hips, or lower back that could be related to a foot problem.

• Feeling tired or heaviness in the legs after walking or standing for an extended period of time.

• Deformity of the feet, such as bunions or hammertoes.

• Difficulty finding comfortable shoes.

• Need for additional support for the practice of sports activities.

• Health problems such as diabetes or arthritis can affect the health of the feet.

During your consultation, the podiatrist will take the time to listen to you, examine your feet and gait, and discuss your symptoms and goals.

They can then recommend the most appropriate solution for your situation, whether it’s custom-made foot orthotics, specific exercises, shoe advice or other treatments.

The process of creating your custom foot orthotics: a personalized approach

The creation of custom-made foot orthotics is a meticulous process that aims to ensure a perfect fit and optimal correction. Here are the typical steps in this process:

1. Initial consultation: Your podiatrist will ask you several questions about the origin of the problem, the treatments you have tried, take note of your symptoms and your medical history.

2. Biomechanical examination: Your podiatrist performs a complete examination of your feet and lower limbs, evaluates your posture and gait using an analysis aisle equipped with cameras and a pressure mat that allows you to compare the plantar pressures of your two feet during the entire step process.

3. Imaging Examinations : Depending on your situation, your podiatrist may suggest that you take X-rays or perform a targeted ultrasound to assess the condition of the ligaments, fascia, muscles, tendons, nerves and blood vessels to determine the cause of the pain. These examinations are done directly in the clinic. Your podiatrist will share the results with you and present you with the images to help you understand your situation.

4. Impression: A precise three-dimensional impression of your feet is made using a laser scan. A two-dimensional impression of the plantar support of your feet is then made.

5. Impression analysis and design: The impression is analyzed in detail, and a digital model of your orthotics is designed taking into account your specific needs and the podiatrist’s recommendations.

6. Manufacturing: Orthotics are manufactured in a specialized laboratory from high-quality materials, chosen based on their durability, flexibility, and ability to provide the necessary support.

7. Quality control: We inspect the orthotics produced to ensure that they meet the criteria established for your situation.

8. Fitting and adjustments: At a follow-up appointment, you try on your new orthotics. The podiatrist checks the fit and makes the necessary adjustments to ensure optimal comfort and effective correction.

9. Follow-up: Follow-up appointments may be necessary to assess the effectiveness of the orthotics and make further adjustments as needed.

Invest in your comfort and well-being with custom-made orthotics

Choosing custom-made foot orthotics is a wise investment in the health of your feet and your overall well-being.

Unlike standardized solutions, they offer personalized support, correct biomechanical problems, relieve pain, and can prevent future injuries.

Don’t ignore the signals your feet are sending you. If you’re suffering from pain or notice imbalances, make an appointment with a professional podiatrist to discuss your options and find out if custom-made foot orthotics can provide you with the comfort and relief you deserve. Your feet support you with every step, give them the best support possible!

To learn more about our custom foot orthotics services and make an appointment with one of our professional podiatrists at the service of your well-being

Discover our services for foot orthotics.

We’re here to help you get your feet back to health and comfort.

Have you ever felt a deep, throbbing pain in the back of your heel, a pain that seems to radiate and bother you even at rest?

While plantar fasciitis and heel spurs are often the first causes of heel pain, there is another possibility to consider, a problem that can manifest itself insidiously and persistently: bursitis.

This inflammation of a small fluid-filled pouch, strategically located around your heel, can be the source of your suffering, limiting your movement and impacting your quality of life.

Picture this: you put on your favorite shoes, the ones that usually give you optimal comfort, but today you feel an abnormal pressure at the back of your heel, just above where the heel counter exerts a slight friction.

As the day goes on, this sensation turns into a dull, sometimes sharp ache that constantly reminds you of its presence.

Unlike plantar fasciitis, which often has more pain when you wake up, bursitis pain can be more constant and worsen with direct pressure or specific ankle movements.

Heel bursitis, or more specifically retrocalcaneal bursitis, occurs when the bursa between the Achilles tendon and the heel bone (calcaneus) becomes irritated and inflamed.

This usually discreet bursa has the essential role of facilitating the smooth sliding of the Achilles tendon over the bone, thus reducing friction and allowing smooth mobility of the ankle during walking, running and other activities.

However, excessive stress, ill-fitting shoes that cause repeated friction, or direct trauma can upset this delicate balance and lead to painful inflammation of the bursa.

In this article, we’ll dive deep into heel bursitis, highlighting its specific symptoms that can set it apart from other common heel conditions, the various factors that can trigger it, ranging from footwear habits to certain medical conditions, and most importantly, the effective therapeutic solutions available to you to regain a pain-free heel and optimal mobility.

Our goal is to provide you with clear and complete information so that you can better understand the nature of your pain and consider a consultation with a professional podiatrist, a member of our team dedicated to your well-being, to obtain an accurate diagnosis and a personalized treatment plan, adapted to your unique needs.

Heel pain, or talalgia, is a common complaint in podiatry. Although plantar fasciitis is often the cause, other conditions, such as anterior Achilles tendon bursitis (also known as retrocalcaneal bursitis), can also be responsible for this pain.

Identifying bursitis: key symptoms to differentiate it from plantar fasciitis

When faced with heel pain, the first step towards effective relief is to be able to distinguish between retrocalcaneal bursitis and plantar fasciitis, two conditions that, although affecting the same anatomical region, have distinct characteristics.

Accurate identification of symptoms is crucial, as treatment approaches can vary widely.

Plantar fasciitis typically manifests as sharp, severe pain under the heel, often described by patients as a stinging or burning sensation particularly felt during the first steps in the morning or after a prolonged period of rest.

This pain tends to improve slightly with physical activity, and then may recur or intensify after more sustained or prolonged exertion.

The main location of the pain is at the insertion of the plantar fascia on the heel bone.

Heel bursitis, on the other hand, is characterized by pain located more specifically at the back of the heel, just above where the Achilles tendon inserts onto the calcaneus bone.

This pain is often exacerbated by the direct pressure exerted on this area, for example when wearing shoes with a rigid or tight heel counter.

Unlike plantar fasciitis, the pain of bursitis can be more consistent throughout the day and is not necessarily worse in the morning.

Other symptoms that may strongly suggest the presence of heel bursitis:

• Localized swelling and redness: The affected area at the back of the heel may appear visibly swollen, red, and warm to the touch, classic signs of active inflammation. 
• Increased sensitivity to palpation: Gentle pressure directly on the back of the heel, especially at the bursa, can cause sharp, severe pain. 
• Ankle stiffness: You may feel stiff or limited range of motion of the ankle, especially when bending your back (pulling your toes toward the shin). 
• Exacerbated dorsiflexion pain: When you try to pull your toes toward your shin, the Achilles tendon puts pressure on the inflamed bursa, which can intensify the pain in the back of the heel.

It is essential to remember that these symptoms can vary in intensity and manifestation from person to person.

If you recognize several of these signs, it is strongly recommended that you consult a professional podiatrist, a member of our team, for a thorough clinical examination and an accurate diagnosis.

Your podiatrist will be able to do an imaging examination in the clinic using musculoskeletal ultrasound. This medical imaging modality visualizes, among other things, the tendons, ligaments, and bursae in the painful region in order to confirm the diagnosis. Ultrasound can also be used to guide treatment, for example in the case of ultrasound-guided injections, in which the area to be injected is visualized on the screen in order to place the drug in the best possible place for the greatest effect.

Possible causes of heel bursitis: better understanding to act effectively

In order to adopt informed preventive measures and better understand the factors that can contribute to the onset of heel bursitis, it is important to look at the various potential causes of this painful inflammation.

• Overuse and high-impact repetitive activities: Sports and activities that repeatedly and intensely strain the Achilles tendon, such as long-distance running, frequent jumping (basketball, volleyball), or even heavy walking on uneven terrain, can lead to irritation and inflammation of the bursa at the back of the heel. 
• Ill-fitting or inadequate footwear: Wearing shoes with a rigid heel counter that repeatedly rubs against the back of the heel, just above the insertion of the Achilles tendon, can exert excessive pressure and cause inflammation of the bursa. Similarly, high-heeled shoes can change the angle of the foot and increase the strain on the Achilles tendon, indirectly contributing to bursitis.  
• Direct trauma or repeated shocks: A direct blow or a violent impact to the back of the heel, for example during a fall or a sports impact, can cause acute inflammation of the bursa. Repetitive strain injuries, even of low intensity, can also contribute to the progressive onset of bursitis.  
• Structural deformities of the foot: Problems with foot biomechanics such as flat feet (sagging plantar arch) or cavus feet (excessively high plantar arch) can change the way body weight is distributed when walking and running, leading to increased pressure and friction in the Achilles tendon and retrocalcaneal bursa. 
• Stiffness or lack of flexibility of the Achilles tendon: A stiff or inflexible Achilles tendon can limit the range of motion of the ankle and increase the strain on the bursa when the foot is flexion and extended. Regular stretching exercises can help prevent this stiffness.  
• Underlying inflammatory medical conditions: Certain systemic inflammatory diseases, such as rheumatoid arthritis, ankylosing spondylitis, or gout, can increase a person’s susceptibility to developing bursitis, including in the heel.

Identifying the specific factors that could be contributing to the development of your heel bursitis is an important step in developing a personalized treatment plan and implementing effective long-term prevention strategies.

Relief Strategies and Treatment Options for Heel Bursitis

When faced with the pain and discomfort caused by heel bursitis, there are several steps that can be taken to reduce inflammation and promote healing.

The initial approach usually focuses on conservative methods, aimed at relieving symptoms and allowing the bursa to return to its normal state.

• Rest and limitation of activities that exacerbate pain: The first essential step is to reduce or avoid activities that strain the heel and cause or worsen pain. This may include resting the affected foot for a set period of time, depending on the severity of the inflammation.  
• Regular application of ice to the painful area: Applying towel-wrapped ice to the back of the heel for 15 to 20 minutes, several times a day (ideally every 2 to 3 hours), can help reduce inflammation, swelling, and pain. 
• Elevation of the affected foot: Elevating the foot, especially during rest periods, can promote fluid drainage and help decrease swelling around the inflamed bursa. 
• Taking nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs, such as ibuprofen or naproxen, can help relieve pain and reduce inflammation. It is important to follow the recommended doses and consult a health care practitioner if you have any questions or concerns about their use, especially if you have pre-existing health conditions.  
• Changing the type of footwear worn: Opt for shoes that are comfortable, well-fitting, have good cushioning and a soft heel counter that doesn’t rub against the back of your heel. Temporarily avoiding high-heeled shoes or those that put direct pressure on the inflamed area can be beneficial. Shoes that are open at the back or those with space at the heel can be especially helpful in reducing irritation.  
• Use of heel pads or protective pads: Heel pads can help reduce the strain on the Achilles tendon and retrocalcaneal bursa. Protective felt or gel pads can also be placed around the painful area to minimize friction and pressure from the shoes.

When consulting a professional podiatrist becomes essential for your well-being

If your heel pain persists for more than a few weeks despite the application of these self-care measures or if it worsens, it is crucial to consult a professional podiatrist, a member of our team dedicated to your well-being.

An accurate diagnosis is essential to rule out other potential causes of your pain and to set up a treatment plan tailored to your specific situation.

During your consultation, your podiatrist will perform a thorough clinical examination, assessing the exact location of your pain, the presence of swelling, redness or warmth, as well as the range of motion of your ankle.

They may also ask you detailed questions about your medical history, daily activities and sports, and the type of shoes you usually wear.

In some cases, additional tests, such as an X-ray, may be necessary to rule out other bone or joint problems.

Depending on their clinical assessment, your podiatrist may recommend one or more of the following treatment options:

• Custom-made foot orthotics: Designed specifically for the unique shape of your feet, orthotics can help correct the biomechanical issues that contribute to bursitis and reduce pressure on the retrocalcaneal bursa when walking and running. 
• A specific stretching exercise program: Gentle and regular stretching of the Achilles tendon and calf muscles can improve flexibility and reduce strain on the bursa. Your podiatrist will be able to show you the exercises that are most appropriate for your state of health.  
• Corticosteroid injections: In some cases of persistent and very painful bursitis, an injection of corticosteroid directly into the inflamed bursa may be considered to quickly reduce pain and inflammation. However, it is important to note that this is usually not a long-term solution and repeated injections can have side effects.  
• Physical therapy: A physical therapist who specializes in musculoskeletal conditions can offer manual therapy techniques, specific muscle-strengthening exercises, and treatment modalities like ultrasound or shockwave therapy to promote healing and improve the function of your ankle and foot. 
• In rare cases, surgery: If the bursitis is chronic, severe, and other conservative treatments have not provided sufficient relief, surgery to remove the inflamed bursa (bursectomy) may be considered as a last resort.

Do not hesitate to make an appointment with our team of professional podiatrists at the service of your well-being.

We are here to listen to you, assess your condition and offer you the most suitable solutions to help you regain a pain-free heel and optimal mobility.

Don’t let bursitis slow you down, take back control of your steps!

Heel bursitis is a painful condition that, although less often mentioned than plantar fasciitis, can seriously reduce your ability to walk, exercise, and enjoy your daily activities to the fullest.

By learning to recognize the specific symptoms of bursitis and understanding the different factors that can contribute to its onset, you can take proactive steps to achieve effective and long-lasting relief.

Don’t ignore that persistent pain in the back of your heel. Our team of podiatry professionals is here to provide you with an accurate diagnosis and personalized treatments, designed to meet your unique needs and help you regain healthy feet. Your comfort and well-being are our top priority.

To learn more about heel bursitis and the treatment options offered by our team of professional podiatrists at the service of your well-being.

Visit our website: https://podiatreplateau.com/

Don’t wait any longer to make an appointment and rediscover the pleasure of walking without pain.

Have you ever felt that throbbing pain under the heel, especially sharp when you wake up or after a period of rest? This feeling, familiar to many people, can seriously interfere with your daily life, limiting your activities and comfort.

It’s crucial not to ignore this signal your body is sending you. Understanding the source of this pain is the first step towards effective and long-lasting relief.

Many people wonder if it is plantar fasciitis or heel spurs. Although these two conditions share similar symptoms and affect the same anatomical area, it is essential to distinguish them well in order to adopt the most appropriate management.

Picture this: you get up in the morning, ready to start your day, but as soon as your foot hits the ground, a sharp pain pierces your heel. This pain may subside slightly with movement, only to return after a period of inactivity. This situation, which is unfortunately frequent, deserves special attention.

In this article, we’ll take an in-depth look at these two common heel pathologies, highlighting their differences, causes, symptoms, and most importantly, the solutions available to you.

Our goal is to provide you with the information you need to identify your pain, understand the mechanisms at play, and encourage you to consult a podiatric health professional for an accurate diagnosis and personalized treatment plan.

Identifying your enemy: plantar fasciitis or heel spurs?

The First Step to Overcoming Heel Pain is to understand who you are dealing with. Although the terms “plantar fasciitis” and “heel spur” are often used interchangeably, they are two separate, yet interconnected, problems.

Plantar fasciitis is an inflammation of the plantar fascia, a band of thick tissue that runs from the base of the heel to the toes. This fascia acts as a shock absorber and supports the arch of the foot. When this strip of tissue is subjected to excessive tension, it can become irritated, develop inflammation and cause severe pain, especially in the heel.

The heel spur, on the other hand, is a bony outgrowth that forms on the calcaneus (the heel bone), a little deeper than where the plantar fascia attaches to the heel bone. Scientists initially thought that heel spurs were the result of chronic and prolonged tension of the plantar fascia. However, we now know that it is more of an adaptive response of our skeleton to redistribute forces from the underside of the heel to the surrounding region through a reinforcement effect. It is important to note that heel spurs is not always painful on its own; The pain is usually due to inflammation of the nearby plantar fascia.

So, how do you differentiate the two? Symptoms alone are poor indicators. An imaging examination, whether it is an X-ray or an ultrasound, are the best tools to get an accurate picture of the situation.

Plantar fasciitis often causes more severe pain in the morning upon waking up or after a period of rest, and may improve slightly with movement, only to return after prolonged or strenuous activity.

The heel spur, if symptomatic, can cause more localized and deep pain in the heel bone. However, as mentioned earlier, the pain experienced is most often related to the associated plantar fasciitis.

According to the American Academy of Orthopaedic Surgeons (AAOS), about 70% of people with plantar fasciitis also have a heel spur visible on an X-ray. This underscores the close relationship between these two conditions. However, heel spurs are also present in the heel of up to 6 out of 10 people who do not have heel pain. Since they remain present after the pain is gone, they are not a good indicator

The Roots of Disease: Understanding the Causes and Risk Factors

For crumbsTo prevent and treat heel pain, it is essential to understand the factors that can contribute to the onset of plantar fasciitis and, consequently, heel spurs. There are several things that can increase the risk of developing these conditions:

• Age: Plantar fasciitis is most common in people between the ages of 40 and 60.
• Overweight and obesity: Excess weight puts additional pressure on the plantar fascia.
• High-impact activities: Running, jumping, and other activities that put a lot of strain on the feet can increase the risk.
• Occupation: People who spend long hours standing on hard surfaces are more likely to develop plantar fasciitis.
• Inadequate footwear: Wearing shoes without good arch support, with high heels or flat soles, can contribute to the problem.
• Flat feet or cavus feet: These conditions can change the mechanics of the foot and increase the tension on the plantar fascia.
• Calf stiffness (Achilles tendon): A stiff Achilles tendon can limit ankle flexion and increase strain on the plantar fascia.

It is important to note that, in some cases, plantar fasciitis can develop without an apparent cause. However, identifying and modifying potential risk factors can play a crucial role in preventing and managing heel pain.

How to Relieve Your Sore Heel: Effective Strategies and Treatments

When faced with heel pain, there are several strategies and treatments that can help you regain comfort and mobility. The initial approach is usually aimed at reducing inflammation and pain. Here are some avenues to explore:

• Rest: Avoiding activities that aggravate the pain is essential. This does not mean a complete cessation of all activity, but rather a modification to reduce the stress on the heel.
• Ice: Applying ice to the painful area for about 10 minutes, three times a day, can help reduce inflammation.
• Stretching: Gentle stretching of the Achilles tendon can improve flexibility and reduce tension. For example, gently pull your foot toward your shin and hold the position for 30 seconds. You can also roll a tennis ball or an ice water bottle under your foot.
• Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter medications like ibuprofen or naproxen can help relieve pain and inflammation. However, it is important to consult a healthcare professional before taking these medications regularly.
• Foot orthotics: Orthopedic insoles, available in pharmacies or custom-made by a podiatrist, can help support the foot and reduce tension on the plantar fascia.
• Corticosteroid (cortisone) injections: In some cases, your podiatrist may inject cortisone directly near the painful and injured area of the plantar fascia to reduce inflammation and regain comfort.

When consulting a podiatrist becomes essential: professionalism at your service

If your heel pain persists despite self-care measures or if it worsens, it is crucial to consult a podiatrist. This health professional dedicated to foot and ankle conditions is in the best position to make an accurate diagnosis and offer you a treatment plan adapted to your situation.

During your consultation, the podiatrist will perform a complete clinical examination, evaluating your posture, your gait, the mobility of your foot and the exact location of your pain. They may also ask you about your medical history, activities, and footwear habits. In some cases, additional tests such as an X-ray or ultrasound may be necessary to visualize the heel spur or rule out other causes of pain.

Depending on his or her evaluation, the podiatrist may recommend a combination of treatments, such as:

• A program of specific exercises, stretching and muscle strengthening.
• Wearing custom-made foot orthotics, designed to optimally support your arch and correct any biomechanical problems.
• An injection of cortisone or hyaluronic acid.
• Manual therapies to release muscle tension and improve mobility.
• Advanced techniques like therapeutic laser and shockwave therapy, which can stimulate tissue healing.
• In rare cases, surgery may be considered if other treatments have not worked as expected.

Your podiatrist is your ally in regaining healthy feet and allowing you to resume your activities without pain. Do not hesitate to make an appointment to benefit from his professionalism and personalized advice.

Don’t let heel pain hold you back

Heel pain, whether due to plantar fasciitis or heel spurs, is not inevitable. By understanding the differences between these two conditions, identifying risk factors, and adopting the right treatment strategies, you can significantly improve your comfort and quality of life.

Remember that listening to your body is essential. If the pain persists, don’t wait for the situation to get worse. Consult a podiatrist for an accurate diagnosis and a personalized treatment plan. Your feet support you on a daily basis, take care of them!

To learn more about our podiatry services and make an appointment with one of our health professionals, visit our website https://podiatreplateau.com/nous-joindre/

We are here to help you rediscover the pleasure of walking without pain.

Imagine, you’re hiking along the Ottawa River. Maybe you’re planning a picnic in Gatineau Park.

You go home, your legs a little tired, but with a light heart. Then, when you take off your shoes, you feel a little discomfort under your foot. At first, nothing too alarming, a little itching, a strange sensation.

But the days go by and this little embarrassment becomes more and more present. You take a closer look, and there, horror! A small, rough, slightly yellowish bump with small black dots appearing. Ouch, ouch, ouch… Could this be possible? A plantar wart? This little beast that we thought was reserved for children and teenagers?

Yes, ladies and gentlemen, plantar warts do not discriminate! They can come under our feet at any age and believe me, they didn’t come to be extras! These small growths caused by a virus can quickly become a real nightmare if left untreated.

But don’t panic! Before you imagine yourself bedridden with your feet in pain, take a deep breath. At Médecine podiatrique du Plateau, we know these little undesirables well and we have more than one trick up our sleeve to get rid of them, once and for all!

So, are you ready to say “stop” to plantar warts and get healthy feet to frolic in the streets of Gatineau? Follow the guide! 😉

Plantar wart: simple thing or real nuisance?

We often say to ourselves, “well, it’s just a wart, it’s going to go away on its own, no need to worry about it!” Error! Big mistake, even! If plantar warts were just harmless sking changes, believe me, we wouldn’t bother writing a blog post about them! 😅

The truth is that plantar warts, at first glance, can ruin life a lot more than you think.

First of all, let’s say it frankly, it’s not very aesthetic, admit it! Ending up with one or more rough bumps underfoot is not the height of glamour, especially when it comes time to get out the sandals for the summer in Gatineau! 🩴

But beyond the visual aspect, there is above all the pain. Because yes, ladies and gentlemen, plantar warts can hurt! Especially when they are located at pressure points, such as under the heel or forefoot. Every step becomes a torture, every physical activity, a misery. Hiking in Gatineau Park becomes an event worthy of the Olympic Games and strolling through Old Hull turns into an obstacle course!

And then there is the risk of contagion. Because yes, plantar warts are contagious, like the flu or the common cold! This sneaky little virus, the human papillomavirus (HPV), spreads like wildfire in humid and hot places: public swimming pools, gym showers, locker rooms… Walking barefoot in these places is a bit like playing Russian roulette with your feet! 😬 Not to mention the risk of contaminating your loved ones, family, friends… Not very friendly, all that!

So, the next time you think to yourself “it’s just a wart, no big deal”, think again! Plantar warts are more than just a small thing, they are a real nuisance that can affect your comfort, well-being and even your social life. But the good news is that there are effective solutions to get rid of them, and that’s exactly what we’re going to explore together! 😉

Salicylic acid, bleomycin, laser: the winning trio against plantar warts!

Now that we agree that plantar warts are not fun, let’s talk about the solutions! Because yes, we’re not going to let these little intruders ruin our days!

At Médecine podiatrique du Plateau in Gatineau, we have developed a real niche in the treatment of plantar warts and we offer you a powerful arsenal to eradicate them once and for all! 💥

Among our secret weapons are prescription treatments such as high-strength salicylic acid and 5-fluorouracil, as well as a chemical treatment based on cantharidin and podophyllin that make blisters to remove infected skin. Two complementary treatments, each with its own advantages and specificities, to adapt to each type of wart and each patient. It’s a bit like having a team of superheroes at your feet, ready to do battle with those nasty warts! 💪

Let’s start with salicylic acid. It’s a bit like the “basic” treatment, but be careful, “basic” doesn’t mean ineffective! Far from it! Salicylic acid is a keratolytic, which means that it will dissolve the thickened layer of skin of the wart, much like a super-strong exfoliant.

It is applied directly to the wart, regularly, and little by little, it disappears. It is a gentle, minimally invasive treatment that can easily be done at home. According to some studies, salicylic acid has a cure rate of about 50% after several weeks of treatment [Source: American Academy of Dermatology Association, https://www.aad.org/public/diseases/a-z/warts-plantar-warts]. This is a good place to start, especially for newer warts.

Then we have cantharidin and podophyllin. Now, we’re going up a notch in efficiency!. Cantharidin works by forming a small blister under the wart, which allows it to be removed from the skin painlessly during application. Podophyllin, on the other hand, gradually destroys the wart tissue by interrupting cell replication. These treatments are applied in the clinic by our podiatrists, in a safe manner, and do not require local anesthesia.

And last but not least, bleomycin. The crème de la crème, the Rolls-Royce of wart treatments! Bleomycin is an antiviral drug that is injected directly into the wart. Its role? To block the replication of the virus responsible for the wart. It is a more radical treatment, faster too, and above all very effective, even on the most stubborn warts, those that are resistant to other treatments. Bleomycin is our secret weapon against stubborn warts!

So, which treatment is right for you? The best thing to do is to discuss it with a podiatrist at Médecine podiatrique du Plateau! During a personalized assessment, we will be able to evaluate your warts, their type, their location, your medical history, and offer you the most suitable treatment for your situation. Remember, your feet deserve the best care, and at Médecine podiatrique du Plateau, that’s what we’re here for! 😊

Plantar warts: the little-known causes and preconceived ideas to forget!

Plantar warts, we often think that it’s just a matter of “bad luck”, that it falls on us like that, for no reason. Or we think it’s just a matter of children hanging out barefoot in the pool. Well, think again! There are a lot of misconceptions circulating about plantar warts, and it’s time to clean it up! 🧹

Myth number 1: “Plantar warts are just for kids.”

False! While children and adolescents are indeed more often affected (up to 50% of school-aged children in Quebec [Source: CHU Sainte-Justine), adults are not spared, far from it! You can get plantar warts at any age, especially if you go to humid public places (swimming pools, gyms, saunas, etc.) or if you have a slightly weakened immune system. So, even if you’re past the age of a child, don’t let your guard down! 😉

Myth number 2: “Plantar warts come from toads!”

Eurk! 🐸 No, a thousand times no! This old popular belief is completely far-fetched! Plantar warts are caused by a virus, the human papillomavirus (HPV), and nothing to do with amphibians! So, you can kiss the toads in peace (well, if that’s your thing! 😅 ), it won’t give you plantar warts!

Myth number 3: “Plantar warts always go away on their own.”

It’s true, in some cases, the immune system ends up getting rid of the virus and the wart disappears spontaneously, in 6 months to 2 years on average. But waiting for it to pass means taking the risk of suffering for months, contaminating those around you, and seeing the wart grow and multiply! Not to mention that the older the wart, the more difficult it is to treat. So, why wait and suffer unnecessarily when effective treatments exist at Médecine podiatrique du Plateau? Acting fast is always the best strategy! 💪

Myth number 4: “All wart treatments are equal.”

Again, this is false! “Homemade” treatments sold in pharmacies (based on salicylic acid) can be effective for small recent warts, but they are often long, tedious and not always enough for larger or resistant warts. The professional treatments offered at Médecine podiatrique du Plateau (prescription treatments, chemical treatments and bleomycin) are much more effective, fast and targeted. It’s a bit like comparing a bicycle and a race car: both can take you somewhere, but not with the same speed and efficiency! 😉 Choosing Médecine podiatrique du Plateau means opting for the Formula 1 anti-wart treatment! 🏎️

So, now that you’ve gotten rid of these misconceptions, you’re seeing plantar warts in a new light, right? These are not simple boo-boos, nor fatalities, and even less curses of toads! These are viral infections that can be treated effectively, especially when you go to competent professionals like those at Médecine podiatrique du Plateau! 😊

Plantar wart prevention: Pro tips to keep your feet healthy!

Prevention is better than cure, right? So, after exploring wart treatments, let’s look at prevention! Because yes, ladies and gentlemen, there are simple and effective tricks to limit the risk of seeing these little undesirables settle under your feet as much as possible. And believe me, it’s worth knowing and applying them, to keep your feet flawless in all circumstances! ✨

Pro tip number 1: Adopt the “flip-flops” reflex in damp public places!

Public swimming pools, gym showers, locker rooms, saunas… These places are real virus nests, and plantar warts love it! So, we forget about walking barefoot in these places, and we systematically adopt the habit of wearing of sandals or flip-flops. It’s a small, simple gesture, but it can make a big difference! 🩴 Think of them as a protective shield for your feet, an ultra-effective anti-virus barrier!

Pro tip number 2: Dry your feet with love and care!

Humidity, as we have said, is the favorite playground of plantar warts. So, after showering, bathing, swimming, take the time to dry your feet well, especially between the toes. You can even use a hair dryer (cold air, please!) to remove any traces of moisture. Dry feet mean happy feet, and plantar warts are unhappy feet! 😉

Pro tip number 3: Pamper your feet with good hygiene!

Wash your feet daily with mild soap and water, dry them thoroughly, and moisturize them with a suitable cream, especially if you have dry skin. Clean and well-hydrated feet are more resistant to external aggressions, including viruses! And then, let’s face it, well-groomed feet are so much nicer, right? 😌

Pro tip number 4: Don’t share your personal items!

Towels, socks, shoes, razors, nail clippers… All of these objects can be veritable virus “vehicles” if you share them with someone with plantar warts. So, everyone has their own personal kit, and avoid exchanges, especially with your family! It’s a question of hygiene and common sense, to protect yourself and others. 🤝

Pro tip number 5: Boost your immune system!

A healthy immune system is your best weapon against all infections, including plantar warts! So, we fill up on vitamins, we eat a balanced diet, we get enough sleep, we manage our stress and we move regularly! A healthy body in a healthy mind also means healthy feet! 💪

By applying these pro tips on a daily basis, you will greatly reduce your risk of getting plantar warts, and keep your feet in top shape for all your adventures! And if, despite all your precautions, a small wart were to show up, don’t panic! You now know that there are effective treatments at Médecine podiatrique du Plateau to get rid of them quickly and permanently! 😉

Médecine podiatrique du Plateau: your ally for healthy feet, without plantar warts!

So, after everything we’ve seen together, one thing is clear: plantar warts are not inevitable, and even less a reason to deprive yourself of all the beautiful activities that Gatineau has to offer! Whether you’re a hiking enthusiast in Gatineau Park, a fan of water slides at Mont-Cascades or public beaches such as Parc des Cèdres in Aylmer or Lac-Leamy in Hull, or an inveterate flâneur in Old Aylmer, your feet are your precious allies and you need to take care of them! 💖

And for that, who better than Médecine podiatrique du Plateau? Our clinic, located in Gatineau, is your trusted partner for the health and well-being of your feet. Our team of experienced and caring podiatrists is there to welcome you, advise you and offer you the treatments best suited to your needs, whether for plantar warts, ingrown toenails, chronic pain or any other foot problem.

At Médecine podiatrique du Plateau, we make it a point of honor to offer you personalized and quality care, in a warm and professional atmosphere. We take the time to listen to you, understand your concerns, and clearly explain the treatment options available to you. Our goal is to help you get your feet back to full health, so you can enjoy life to the fullest, without pain or discomfort. 😊

And for plantar warts, we are particularly well equipped! Salicylic acid, cantharidin and podophyllin, 5-fluorouracil, bleomycin… We have all the technologies and skills to eradicate these small intruders in an effective and sustainable way. Whether your warts are small or extensive, recent or old, superficial or deep, we have the solution you need! And always with the patient’s comfort and well-being in mind.

So, if you suspect you have a plantar wart, or if you suffer from stubborn warts that ruin your life, don’t hesitate! Make an appointment at Médecine podiatrique du Plateau! We will be happy to welcome you, make an accurate diagnosis, and offer you a personalized treatment plan to get rid of these warts once and for all. Your feet will thank you, and so will your morale! 😉

In conclusion…

There you have it, ladies and gentlemen, we are coming to the end of our little discussion on plantar warts. I hope this article has enlightened you, reassured you and above all, made you want to take care of your feet as they deserve!

Because our feet are a bit like the forgotten heroes of our daily lives. They carry us, support us, allow us to move, explore, dance, live all our adventures to the fullest! So, let’s pamper them, listen to them, and give them the best care possible! 💖

And if you ever cross paths with a plantar wart, don’t panic!

Now you know that you’re not alone, that it’s a common problem, and most importantly, that there are effective solutions to get rid of it. And for that, you also know that Médecine podiatrique du Plateau is there to support you, with experience, professionalism and a good dose of human warmth! 😊

So, don’t wait any longer for your plantar warts to take root and prevent you from enjoying life! Take matters into your own hands today, and Make an appointment at Médecine podiatrique du Plateau! We will be happy to welcome you and help you regain healthy feet, to frolic in Gatineau and everywhere else, with a light heart and clean feet… 😉

Make an appointment now at Médecine podiatrique du Plateau!

Just imagine… You wake up one morning, ready to attack your day. You put on your favorite shoes, the ones that make you feel like you’re flying. But here, ouch! A little throbbing pain is felt in your big toe.

At first, it’s light, you tell yourself that it will pass. But as the hours go by, the pain becomes more intense, more intense. Redness appears, the area becomes sensitive to the touch. Walking becomes torture, every step is a test.

You start to limp, to change the way you walk to avoid suffering. Your daily activities become a challenge.

Sport? Forget it. Even a simple walk in the park becomes painful. Your nights are restless, the pain wakes you up. You are tired, irritable, at the end of your rope. And all this, because of a small piece of nail that decided to grow in the wrong place…

An ingrown toenail. A small word for a big problem. A problem that affects the average person, young and not so young, athletes and homebodies.

A problem that we often tend to neglect at first, telling ourselves that “it will pass”. But an ingrown toenail doesn’t go away on its own, unfortunately. On the contrary, it can even get worse if we don’t do anything.

So, if this story speaks to you, if you recognize this pain, this embarrassment, this frustration, stay with me.

In this article, we are going to talk about you, your feet, your ingrown toenails. We will explore together the solutions that exist to relieve you, to get rid of this pain that is ruining your life.

Because your feet carry you all day, they deserve to be taken care of, don’t you think? 😉

The first pitfall of the ingrown toenail: minimize the problem.

How many times have you heard it said: “An ingrown toenail is nothing, it will heal on its own”? It’s a stubborn popular belief, isn’t it?

We tell ourselves that it’s just a small inconvenience, that with a little patience, it will go back to normal. Error!

Yes, at first, it may seem trivial. A little redness, a slight pain. We tell ourselves that we will cut the nail differently, put a bandage, and it’s settled!

But the reality is that the ingrown toenail is a bit like an iceberg. The visible part, the pain, the redness, it’s just the top. Underneath, there is a whole mechanism that gets out of control.

The nail that penetrates the skin, the inflammation that sets in, the risk of infection that increases. And the longer you wait, the worse the problem becomes, the more complicated the treatment becomes. So, be careful! Don’t fall into the trap of minimization.

An ingrown toenail is not inevitable, but it is not a simple boo-boo that can be ignored either. This is an alarm signal that your body is sending you. A signal that must be taken seriously, and treated with the right methods.

Because yes, solutions exist! And the sooner you act, the sooner you’ll get back to the comfort and freedom of movement you deserve.

So, forget about grandma’s dubious remedies, Aunt Gertrude’s advice, and take the bull by the horns! Your well-being is at stake, and that’s no small thing. 😉

Cutting your nails yourself: a beauty gesture or a false good idea?

Ah, nail cutting… A gesture that we do mechanically, without thinking too much about it, isn’t it? We take our scissors, our nail clippers, and we trim, we round, we equalize. We want clean, clean, aesthetic nails.

Except that, for ingrown toenails, this beauty routine can turn into a real disaster. Why?

Because the way we cut our nails has a direct impact on their growth. If you cut the corners too short, if you round the corners excessively, you favor the nail to grow into the skin.

It’s as if we were opening the door for him to ingrow! And that’s where the vicious circle begins. The nail grows crooked, it hurts, we try to cut even shorter to relieve the pain… And we make the situation worse!

So, forget about “artistic” nail cuts, rounded shapes at all costs. To prevent ingrown toenails, the golden rule is Straight cut. Yes, yes, right!

Cut the nail straight, without rounding the corners, leaving a small white tip protruding. It may seem less “aesthetic” at first, but your feet will thank you, trust me! And if you have the slightest doubt, if you are not sure if you are doing the right thing, do not hesitate to ask a podiatrist for advice.

It is his or her job to take care of your feet, and he or she will guide you to adopt the right habits. Because sometimes, a simple gesture that we thought was trivial can make all the difference. 😉

Gentle solutions to relieve an ingrown toenail

Okay, now that we’ve deconstructed some false beliefs, let’s talk about the solutions! Because yes, fortunately, we are not condemned to suffer in silence with an ingrown toenail. There are solutions, and even gentle solutions, to relieve pain and promote healing. If the ingrown toenail is caught in time and there is no infection yet, it is often possible to act gently. Options include:

• Foot baths: A good old foot bath with warm and salt water, it works miracles! It softens the skin, it calms inflammation, it helps disinfect. A little pro tip: add a few drops of tea tree essential oil, it’s a super effective natural antiseptic. Do this 2-3 times a day, and you’ll already see an improvement.
• Lifting the nail: With a small sterile gaze, you can gently lift the corner of the nail that is ingrown, to free it from the skin. It takes a little dexterity, but it can really relieve the pressure and allow the nail to grow back properly.
• Creams and ointments: There are antiseptic and anti-inflammatory creams specifically designed for ingrown toenails. It helps calm pain, reduce inflammation, and prevent infection. Ask your pharmacist for advice, he or she will be able to recommend the right product.

Careful! These gentle solutions are good for mild cases, at first. If the pain is intense, if the infection is established (pus, significant redness, heat), do not hesitate to consult a podiatrist. He is the foot professional, he will be able to assess the situation and offer you the most appropriate treatment. Because sometimes you have to move up a gear to solve the problem in depth, you understand? 😉

When surgery becomes the best ally of your feet

In some cases, unfortunately, soft solutions are not enough. When the ingrown toenail is too advanced, when the infection is severe, when the pain is unbearable, it is sometimes necessary to consider the surgery. Don’t panic!

This is called minor surgery. Nothing compared to open-heart surgery! The procedure for an ingrown toenail is quick, effective, and always done directly at the podiatrist’s office, under local anesthesia.

The goal of surgery is to remove the part of the nail that is ingrown, the one that causes all this misery. The podiatrist will clear the corner of the nail, cut off the problematic part, and sometimes, he or she will even widen the nail bed a little to prevent it from happening again.

After the procedure, you feel almost immediate relief.

The pain disappears, the inflammation subsides.

Of course, there is a short healing period, you must follow the podiatrist’s instructions for post-operative care (dressings, antiseptics, etc.). But in general, in a few days, you will find brand new feet, ready to frolic!

So, if your podiatrist tells to you about surgery, don’t be scared. Think of it as an effective, quick and most importantly, investment in your well-being.

Because getting rid of a stubborn ingrown toenail for good is really worth it, don’t you think? 😉

According to a recent study, the success rate of surgery for ingrown toenails is more than 90% It’s still reassuring, isn’t it?

The podiatrist, your best ally for healthy feet

As we have seen, ingrown toenails are a common problem, but one that can be effectively solved. The secret? Don’t be left alone with your pain, and Consult a podiatrist.

The podiatrist is a bit like the superhero of your feet!

Your podiatrist is a medical professional who is dedicated to diagnosing and treating foot conditions. Ingrown toenails, corns, calluses, plantar warts, foot orthotics, chronic pain… He or she knows all this like the back of his hand!

By consulting a podiatrist, you benefit from an accurate diagnosis, a treatment adapted to your situation, and personalized advice to prevent recurrences. He or she will be able to offer you gentle care, as we have seen, but also more radical solutions if necessary, such as surgery.

Your podiatrist will also be able to advise you on cutting your nails, choosing your shoes, exercises to do to strengthen your feet…

In short, he or she accompanies you from A to Z so that you get your feet back in top shape! So, don’t wait until the pain becomes unbearable to consult. Take the lead, take care of your feet and make an appointment with a podiatrist!

It is an investment in your health, your comfort, your quality of life. Because healthy feet are the basis for an active and fulfilling life, don’t you think? 😉 Did you know that in Quebec, approximately 20% of the population consults a podiatrist at least once a year? (Source: Ordre des podiatres du Québec). It’s proof that taking care of your feet is a shared concern!

That’s it, we’re coming to the end of our little overview of ingrown toenails. I hope this article has enlightened you, reassured you, and above all, made you want to take care of your feet!

Because, let’s face it, we often tend to forget them, our poor feet. Yet they are always there, supporting us, carrying us through our busy days. They deserve a little attention, don’t you think?

So, if you feel a little pain in your toe, if you see redness, don’t wait for it to get worse. Act!

Start with the gentle solutions we’ve seen, and if it doesn’t improve, don’t hesitate to consult a podiatrist. It’s the best reflex to have for happy and healthy feet!

Because, let’s be honest, life is so much better when you can walk without pain, dance without wincing, and put on your favorite shoes without suffering. So, take care of your feet, they will give you back a hundredfold! 😉

Want to say goodbye to your ingrown toenails… And all your foot problems? Médecine podiatrique du Plateau, it’s your team of podiatrists in Gatineau! We welcome you in a warm and professional atmosphere to take care of your feet from A to Z. Ingrown toenails, foot orthotics, surgery…

We have all the solutions to relieve you and give you a smile (and comfort!) on your feet. Make an appointment now on our website! Your feet will thank you, and so will we! 😉

Pain in your feet, knees or even your back?

What if your shoes weren’t up to the task of providing you with the comfort you need?

Personalized foot orthotics, although often unknown, are essential allies to improve your quality of life.

Unlike standard insoles, these custom-made devices fit your feet perfectly, helping to relieve pain, improve posture and prevent injuries.

This blog post invites you to discover what they really are, their many benefits for your health and why they can be suitable for a wide range of patients, from athletes to seniors.

Take the time to explore how these innovative solutions can transform your daily life!

What is a custom foot orthotic?

Definition

A custom foot orthotic is a device that is custom-made to meet the specific needs of your feet.

Unlike commercially available prefabricated insoles, custom orthotics are designed according to your body type, your daily activities, and any medical conditions you may have.

They don’t just provide extra comfort, they play a key role in correcting imbalances and preventing pain.

Differences from standard insoles

Standard insoles, while accessible and often cheap, lack precision and adaptability.

They follow a generic size that doesn’t take into account the complexity of your feet.

Conversely, custom orthotics are manufactured with surgical precision, providing better support distribution, increased durability, and superior efficiency.

This customization is essential for people with specific problems like plantar fasciitis or flat feet.

How are they made?

The manufacturing process begins with a thorough biomechanical analysis, performed by a podiatrist.

This evaluation includes the study of your posture, your gait and the distribution of pressure on your feet.

Then, precise footprints of your feet are taken, often using modern technologies like 3D scanning.

Finally, the orthotics are custom-made, from materials selected for their comfort and durability, to meet your specific needs.

These orthotics, much more than just an accessory, are an investment in your overall health.

The benefits of foot orthotics for your health

Custom foot orthotics offer many health benefits, far beyond just comfort.

They target a variety of issues and provide solutions tailored to the needs of each individual.

✅ Relieve pain and discomfort

These devices are specifically designed to reduce pain related to common problems like plantar fasciitis, flat feet, or hollow feet.

By evenly distributing the pressure on your feet, they can even, in some cases, also relieve joint pain in the knees, hips, and lower back.

Custom orthotics are a great way to effectively intervene where standard insoles fail.

✅ Improve posture and balance

Misalignment of the feet can lead to muscle and postural imbalances, aggravating pain throughout the body. Foot orthotics correct this alignment, promoting a more natural and stable posture.

They are ideal for preventing muscle tension and improving balance, which is especially beneficial for the elderly or at risk of falls.

✅ Prevent injuries

Athletes, in particular, can benefit greatly from foot orthotics.

These devices protect against overuse-related injuries, such as tendonitis or heel pain, while reducing the risk of blisters or calluses.

By adjusting the pressure distribution, they reduce overload on certain areas of the feet.

✅ Promote everyday comfort

Whether you spend long hours on your feet or suffer from chronic conditions, personalized orthotics significantly improve your quality of life.

They provide optimal support for the elderly, children with podiatric abnormalities, or those whose professions put intense strain on the feet.

The comfort they provide on a daily basis contributes to better overall health and long-lasting well-being.

Who can benefit from foot orthotics?

Custom foot orthotics cater to a wide variety of patients, regardless of age or lifestyle.

Their adaptability makes them a versatile and effective tool.

Athletes

For athletes, both amateur and professional, orthotics improve their performance while minimizing the risk of injury.

They reduce the impact of repetitive movements on the feet and correct imbalances that could impair their technique.

In addition, they optimize leg alignment, promoting better propulsion and endurance.

People with chronic conditions

For those with diabetes, orthotics are especially crucial.

They prevent serious complications such as ulcers or infections, which can result from poor pressure distribution.

Patients with arthritis also benefit from these devices, as they reduce pressure on the joints and minimize pain.

Kids

Children with flat feet, hollow feet or other podiatric abnormalities can have their problem corrected with suitable orthotics.

These devices offer early intervention, limiting the impacts on their physical development and posture in the long term.

Seniors

As we age, stability and balance become crucial in preventing falls and injuries.

Foot orthotics provide essential support, improving support and reducing the risks associated with an unsteady gait.

They also offer optimal comfort, which is essential for seniors suffering from osteoarthritis or other podiatric disorders.

In short, whether you are an athlete, a child, a senior citizen or you live with a chronic pathology, personalized foot orthotics can play a decisive role in your well-being and mobility on a daily basis.

Why consult a podiatrist for your orthotics?

Custom foot orthotics are not a standard product that can be purchased in stores.

Their effectiveness is based on a rigorous creative process, guided by the in-depth knowledge of a podiatrist. That is why an assessment with a foot professional is essential.

✅ An accurate diagnosis

The podiatrist’s role is not limited to providing a pair of orthotics.

During your consultation, he performs a thorough biomechanical analysis to assess your posture, gait and the specificities of your feet.

This evaluation makes it possible to detect imbalances or pathologies such as plantar fasciitis, osteoarthritis or flat feet.

Each patient is unique. Accurate diagnosis allows for orthotics that are perfectly tailored to your needs.

✅ High-precision manufacturing

The creation of custom orthotics is based on advanced technologies.

After making detailed impressions of your feet, often using 3D scanners as is the case at Médecine podiatrique du Plateau, the podiatrist supervises the design of your orthotics.

The materials used are chosen for their durability, comfort and efficiency.

Unlike prefabricated insoles, these custom-made devices offer unparalleled precision, adapting perfectly to your morphology.

✅ Personalized follow-up

Consulting a podiatrist also means benefiting from long-term follow-up.

Once orthotics are manufactured, adjustments may be necessary to ensure their optimal effectiveness.

The podiatrist also provides you with personalized advice to maximize the benefits of orthotics in your daily life.

Whether it is to correct a posture, relieve pain or prevent injuries, this support is essential.

At Médecine podiatrique du Plateau, our podiatrists accompany you every step of the way, from the initial evaluation to the manufacture and follow-up of your orthotics.

Their competence and commitment to offering tailor-made solutions allow you to significantly improve your comfort and quality of life.

Médecine podiatrique du Plateau, your ally for healthy feet!

Custom foot orthotics are much more than just an accessory.

They offer a long-lasting solution to reduce pain, improve your posture and prevent injuries.

By collaborating with a podiatrist, you benefit from an accurate diagnosis, devices that are perfectly adapted to your needs and personalized follow-up to maintain their effectiveness over time. 🧑‍⚕️

These orthotics can transform your daily life, whether you are an athlete, a senior citizen or suffering from chronic pathologies.

Take care of your feet today!

Consult the professionals at Médecine podiatrique du Plateau for a complete evaluation and find out how personalized foot orthotics can improve your health.

Make an appointment now! ️

Excessive sweating of the feet, called plantar hyperhidrosis, can be a real challenge on a daily basis. Not only can this cause personal discomfort, but it can also lead to unpleasant odors and even infections if not properly managed. The good news is that there are many solutions to manage this problem and keep your feet dry. At Médecine podiatrique du Plateau in Gatineau, we are used to helping our patients with these kinds of problems. In this article, we’ll explore practical tips, home remedies, and medical treatments to keep excessive foot sweating under control.

Understanding Plantar Hyperhidrosis

Plantar hyperhidrosis occurs when the sweat glands in the feet produce an excessive amount of sweat, unrelated to outdoor temperatures or physical activity. This disorder can be caused by genetic factors, hormonal imbalances or stress. Understanding this is the first step to finding a suitable solution.

Identify the causes of excessive sweating

Before treating excessive sweating, it is essential to determine the causes. These may include:

• Genetic factors: If other members of your family have it, this may be a clue.

• Nervousness and stress: Stress can intensify sweat production.

• Hormonal problems: Hormonal variations, such as those related to puberty or menopause, can be responsible.

Importance of good foot hygiene

Keeping your feet clean is key to reducing the effects of sweating. Adopt a daily routine:

• Wash your feet with warm water and antibacterial soap.

• Dry them thoroughly, especially between the toes, to avoid fungal infections.

Choosing the right shoes

Shoes play a key role in sweat management.

• Choose shoes made of breathable materials, such as leather or fabric.

• Avoid synthetic materials that trap heat and moisture.

• Alternate your shoes and let them dry between uses.

Choose the right socks

Socks made with wool or synthetic fibers allow for better air circulation. You can also try specific antibacterial or sweat-wicking socks available on the market.

Use effective antiperspirants

Antiperspirants designed for the feet are often more effective than conventional deodorants. These products contain agents, such as aluminum chloride, that temporarily reduce the activity of the sweat glands. Apply them at night for maximum effectiveness. Consult one of our podiatrists for more information.

Use shoe deodorants

Shoes can retain moisture and become a breeding ground for bacteria. Shoe deodorant can eliminate bad odors while absorbent insoles can add an extra layer of protection against sweat.

Seeking medical treatment

When good hygiene and basic remedies are not enough, medical treatment may be necessary:

Explore Aluminum Chloride Options

Aluminum chloride is often the first line of medical defense against hyperhidrosis. This chemical compound is available as a foot specific cream or roll-on.

Consider iontophoresis

Iontophoresis therapy involves passing a weak electrical current through your feet while they are immersed in water. This technique helps to temporarily block the sweat glands. There are devices that can be prescribed by your podiatrist for use at home.

Try Botox for Feet

Botox is an effective solution for severe cases of plantar hyperhidrosis. By blocking the nerve signals that activate the sweat glands, it significantly reduces sweating for several months.

Adopting Potential Home Remedies

Some in-house solutions can also be effective:

• Apple cider vinegar soak: Mix a cup of vinegar with warm water to create an antifungal foot bath.

• Black Tea Infusion: The tannin in black tea acts as a natural astringent to reduce sweating.

• Baking soda: Add baking soda to a foot bath for its absorbent and antibacterial properties.

Additional tips to prevent unpleasant odors

• Change your socks regularly to prevent the proliferation of bacteria.

• Hang your shoes in the open air after use or use an electric shoe dryer to speed up the process.

• Store your shoes with activated carbon packets to absorb odors.

When to see a healthcare professional

If excessive foot sweating affects your quality of life or if you have tried some of the solutions mentioned without (great) success, it is necessary to consult a podiatrist. At Médecine podiatrique du Plateau, our podiatrists can assess your situation, identify the underlying cause(s) and propose treatments adapted to your situation.

Take care of your feet today

Managing excessive foot sweating is quite possible with the right practices and treatments. By taking simple steps like choosing breathable shoes or using antiperspirants, you can greatly improve your comfort in everyday life. For more complex cases, don’t hesitate to explore the medical options available.

Your feet deserve the best! If you have any questions or need professional advice, contact our clinic for personalized advice from one of our podiatrists.

We know that this can be an embarrassing subject. Our warm and attentive team will help you schedule your appointment. Call us at 819-800-1212 or write to us to schedule your visit to the clinic.

Ingrown toenails are a common condition that affects people of all ages.

Although they may seem harmless, they can quickly become painful and lead to complications if not treated properly.

Whether it’s a simple discomfort or a more serious infection, it’s important to know the best practices to treat this problem safely.

In this article, we will explain how to recognize an ingrown toenail, what to do at home and why consulting a podiatrist can make all the difference.

At Médecine podiatrique du Plateau, our experienced professionals are here to offer you professional solutions adapted to your situation.

Follow our tips to prevent and treat this problem and quickly get your feet back to full health. 👇

What is an ingrown toenail?

Definition of an ingrown toenail

An ingrown toenail occurs when the edge of the nail pushes into the surrounding skin, causing irritation, pain, and inflammation.

This disease can affect any toe, but it usually affects the big toe.

If left untreated, it can worsen, leading to infections or other complications.

Common causes of ingrown toenails

1. Ill-fitting shoes
   Shoes that are narrow or too tight compress the nails and promote their penetration into the skin.
2. Poor cutting techniques
   Cutting nails in a rounded or too short way increases the risk of them becoming ingrown.
3. Genetic predispositions
   Some people have a natural curvature of the nail or more sensitive skin around the toes.
4. Repetitive strain injuries
   Sports activities or frequent impacts on the toes can contribute to the appearance of an ingrown toenail.

Symptoms of an ingrown toenail

• Pain around the nail, which intensifies when pressure is applied.
• Redness and swelling of the surrounding skin.
• Appearance of pus or infection if the problem persists without treatment.

Podiatrist’s tip : If you notice these symptoms, it is crucial to intervene quickly to prevent them from getting worse.

An accurate diagnosis by a podiatrist is essential to choosing the right treatment.

The importance of prompt care

An untreated ingrown toenail can lead to:

• A serious infection requiring antibiotics or surgery.
• Chronic pain affecting quality of life.
• Frequent recurrences if the underlying cause is not corrected.

At Médecine podiatrique du Plateau, we offer professional solutions to safely treat your ingrown toenails and prevent complications.

Don’t wait until the situation gets worse to consult a competent professional.

Steps to treat an ingrown toenail at home

Prepare the affected area

Before any intervention, it is essential to disinfect and prepare the affected area:

1. Soaking the foot : Submerge your foot in warm water with Epsom salt or antibacterial soap for 15 to 20 minutes. This helps to reduce inflammation, relieve pain, and soften the surrounding skin.
2. Clean the area : After the foot bath, gently dry the foot with a clean towel to avoid any moisture that could promote infection.

Relieve and protect

Once the area is clean:

1. Gently lift the nail : Place a small piece of unscented cotton or dental floss under the edge of the nail to keep it away from the skin. Change the cotton every day to maintain good hygiene.
2. Apply antibiotic cream : Spread a thin layer on inflamed skin to prevent infection.
3. Protect with a bandage : Use a clean, loose bandage to protect the toe from friction and pressure.

When to stop home treatment?

These gestures are suitable for mild cases or at the beginning of a problem.

If the pain persists, if you observe pus or if the inflammation worsens, it is crucial to consult a professional such as your podiatrists at Médecine podiatrique du Plateau to avoid any complications.

Why is it essential to consult a podiatrist?

The limits of home treatments

Home care can offer temporary relief, but it is not always enough to completely resolve the problem, especially if:

• visible infection (intense redness, heat, pus).
• severe or persistent pain despite care.
• recurrent or chronic ingrown toenails.

The benefits of professional treatment

1. Accurate Assessment : A podiatrist identifies the specific causes of the ingrown toenail, whether it’s a bad cut, unsuitable shoes, or an abnormal curvature of the nail.
2. Safe intervention : Podiatrists, like those at Médecine podiatrique du Plateau, use sterile tools to remove the ingrown toenail painlessly and minimize the risk of infection.
3. Prevention of recurrences : Personalized advice, such as wearing orthotics or appropriate cutting techniques, helps to avoid recurrences.

Special cases requiring immediate consultation

Certain conditions make a consultation even more urgent:

• patients with diabetes or vascular diseases.
• advanced infections with swelling and pus.
• children or the elderly, whose feet are more sensitive.

At Médecine podiatrique du Plateau, we offer professional and adapted solutions to treat your ingrown toenails effectively, reduce pain and prevent complications.

Trust our professionals to quickly regain healthy feet.

Preventing ingrown toenails with good practices

The best way to avoid ingrown toenail pain and complications is to adopt simple but effective prevention habits.

Here are some tips to keep your feet healthy.

✔️ Nail Cutting Techniques

• Cut straight : Avoid rounding the corners of the nails too much, as this will help them sink into the skin.
• Don’t cut too short : Leave a visible edge to prevent the nail from becoming ingrown as it grows.
• Use the right tools : Use clean, quality scissors or nail clippers, preferably those that make a straight cut and not a rounded cut.

✔️ Choosing the right shoes

• Prioritize space : Shoes should offer enough toe room to reduce pressure on the nails.
• Avoid shoes that are too tight or pointed : They increase the risk of ingrown toenails.
• Adapt your shoes to your activities : For example, wear reinforced shoes for sports or crafts.

✔️ Foot hygiene and care

• Wash your feet regularly : Use a mild soap and dry them well, especially between the toes.
• Monitor your nails : Inspect their appearance regularly for any signs of incarceration or infection.

✔️ Seek professional advice

At Médecine podiatrique du Plateau, our podiatrists can guide you in the best practices to avoid recurrences and preserve the health of your feet.

A simple consultation can make all the difference in preventing these inconveniences.

Protect your feet with appropriate and professional care

Ingrown toenails can quickly become painful and lead to complications if neglected.

Fortunately, proper home care and prompt consultation with a podiatrist can safely resolve the problem.

Adopt preventive measures to protect your feet and don’t wait for the pain to set in before taking action.

Trust Médecine podiatrique du Plateau for professional diagnosis and treatment.

Make an appointment today to get your feet back in full health.

Click here to book a consultation. ️

Feet play an essential role in children’s motor development and posture.

Yet, parents often pay little attention to their health, seeing certain abnormalities as merely transitory stages of growth.

Unfortunately, neglecting these signs can lead to complications later in life, such as chronic pain or posture problems.

This article explores the importance of early detection and correction of foot abnormalities in children.

You will learn about the stages of foot development, the most common problems, and solutions to ensure healthy and pain-free growth for your little explorers. 👇

Foot development in children

Key Stages in Foot Development

Children’s feet evolve rapidly during their early years.

At birth, the feet are composed mainly of cartilage, which gradually turns into bone.

The first steps, usually between 9 and 18 months, are a crucial step, as they mark the beginning of stabilizing the gait.

Normal variations in young children

• Physiological Flat Feet : Until the age of 5-6 years, the arch of the foot of children is not fully formed. This is normal and does not require immediate concern.
• Tiptoe walking : Common up to 2 years old, it can be simply related to the exploration of motor skills.

When to worry?

Some signs may indicate a problem that requires an assessment:

• An unstable or asymmetrical gait after 2 years.
• Frequent pain in the feet, legs or back.
• Abnormal wear and tear on the shoes.
• Feet that still feel flat or stiff after 5-6 years.

Increased vigilance and regular podiatric check-ups allow early intervention, offering the child the best chance of healthy and balanced growth.

Common foot abnormalities in children

✔️ Flat feet

Flat feet are a condition where the arch of the foot is absent or not very pronounced.

In young children, this may be normal, but if the feet remain flat after 5-6 years, it can lead to pain or postural disorders.

They may also experience increased fatigue when walking or exercising.

✔️ Cavus (high-arched) feet

Less common than flat feet, cavus feet are characterized by an abnormally high arch of the foot.

This condition can cause instability, pain, or premature wear and tear of the shoes.

If detected early, treatment can prevent complications, such as frequent sprains.

✔️ Twisting of the legs or feet

Some abnormalities, such as tibia varum (bow legs) or metatarsus adductus (inward-pointing bones in the front of the foot), are common in infants and young children.

If they persist after 3-4 years, they can affect the gait and require intervention.

✔️ Posture problems related to the feet

Foot abnormalities can lead to postural misalignments affecting the knees, hips, and spine.

These imbalances increase the risk of long-term musculoskeletal pain.

Why is it crucial to screen early?

Foot growth and plasticity

In children, bones, muscles and joints are still being formed.

This makes the feet particularly malleable, providing an ideal window to rectify abnormalities.

Early intervention can often prevent long-term problems.

The consequences of uncorrected anomalies

Ignoring podiatric disorders can lead to:

• chronic pain in the feet, legs or back.
• difficulties in physical activities, limiting motor skills and self-confidence.
• a progression of abnormalities, making treatments more complex and expensive in adulthood.

Regular podiatric check-ups

Early detection by a podiatrist helps detect problems before they become serious.

These assessments make it possible to develop an adapted treatment plan that may include changing certain habits, specific exercises, the use of orthotics or postural adjustments.

This allows for harmonious growth and an optimal quality of life for your child.

Available solutions and treatments

✔️ Custom Foot Orthotics

Foot orthotics are custom-designed insoles to correct foot abnormalities.

They provide optimal support by rebalancing the forces applied to the feet and distributing the weight of the body.

In children, these devices are particularly effective because of the flexibility of their bones and tissues.

Orthotics can help treat:

• persistent flat feet.
• Aches and pains due to an excessive arch of the foot.
• postural imbalances affecting the legs and back.

✔️ Training

Simple exercises, such as tiptoeing, picking up objects with your toes, or stretching your calf muscles, can strengthen the muscles of the foot and improve posture.

Your podiatrist can recommend a program adapted to each child.

✔️ Suitable shoes

Shoes play a key role in the health of the feet.

For children, prefer:

• A flexible sole, but offering good support.
• A toe (where the toes are) wide enough to allow the natural movement of the feet.
• A firm heel to maintain stability.

✔️ Podiatric follow-up

Regular follow-up with a podiatrist ensures that treatments are adjusted as the child grows.

The needs of the feet are changing rapidly, making these visits essential for healthy and harmonious growth.

The role of parents in prevention and follow-up

Observation in everyday life

Parents play a key role in the early detection of abnormalities.

Here are some tips:

• Watch your child’s gait: does he stumble often?
• Inspect their shoes: do they wear asymmetrically?
• Ask them if they feel any pain or discomfort after physical activity.

Encouraging healthy habits

Allow your child to walk barefoot on safe surfaces, such as grass or sand.

This strengthens the muscles of the feet and promotes a natural posture.

Incorporate balance and coordination exercises into their daily activities.

Act quickly when in doubt

Consulting a podiatrist as soon as abnormalities are suspected is essential to avoid complications.

Early detection allows for simple and effective corrective action.

Create a skincare routine

Teach your child to take care of their feet from an early age, such as washing and drying their feet properly or trimming their nails properly.

These habits lay the foundation for long-term foot health.

Take care of your children’s feet for a healthy future

Taking care of your children’s feet means offering them a future without pain and a solid foundation for their motor development.

Foot abnormalities detected and corrected early can prevent complications and support their harmonious growth.

Your role as a parent is to stay vigilant and act quickly when in doubt.

To guarantee the best follow-up for your children, make an appointment today at Médecine podiatrique du Plateau.

Our professionals are there to assess, diagnose and propose appropriate solutions, so that your children can walk into the future with complete peace of mind.

Click here to book a consultation now! ️

Foot health is often neglected. Yet, it plays a crucial role in overall well-being. Your blood circulation, especially in the feet, can influence much more than just your mobility. This is especially true for patients with diabetes or cardiovascular problems.

In this article, we’ll explore in detail the importance of foot circulation, its mechanisms, the warning signs of problems, and how you can preserve it. Whether you’re directly concerned or just want to better understand this topic, this guide will provide you with practical tips and essential information.

Understanding foot circulation

Blood circulation is the process by which blood carries oxygen and nutrients throughout the body. Circulation in the feet, in particular, plays a vital role in keeping these distant parts of the body well oxygenated and nourished. Optimal circulation also ensures efficient removal of metabolic waste.

Signs of poor foot circulation

Do you often experience cold feet, a tingling sensation, or even pain at rest? These symptoms could indicate poor circulation. Here are some common signs:

• Pain in the legs when walking or exercising and that disappears with rest. This pain is called intermittent claudication (see paragraph below).

• Feeling cold in the feet, even in hot environments.

• Unusual swelling or swelling.

• Discoloration (reddish tinge in people with light skin or darker in people with dark skin).

• Wounds or wounds that heal slowly or not at all, such as on the toes.

These signals should not be ignored, especially if you are in a risk group.

Intermittent claudication: a sign of circulation problems

Intermittent claudication is a common symptom of circulation problems in the legs, including the feet. It is characterized by pain, cramp or a feeling of muscle weakness that occurs during physical exertion and disappears with rest. This is often due to narrowing of the arteries, reducing blood flow to the leg muscles. People with intermittent claudication may experience difficulty walking long distances, which can impact their quality of life. It is important to consult a healthcare professional for an accurate diagnosis and advice on managing this condition.

What are the causes of poor foot circulation?

Several factors can contribute to poor foot circulation:

The role of diabetes

For people with diabetes, poorly controlled blood sugar levels can lead to damage to small blood vessels, reducing circulation. It can also make the feet more vulnerable to infection. Unmanaged diabetes is one of the main causes of serious complications of the lower limbs, including ulceration.

The Impact of Heart Problems

The heart is the pump that supplies the bloodstream. When the heart malfunctions (due to heart failure, for example), it is less efficient at managing blood flow to the extremities such as the feet. Poor circulation can then aggravate the swelling of the ankles or feet, leading to daily discomfort.

The contribution of cholesterol

High cholesterol can contribute to the development of atherosclerotic vascular disease (ASDD), also known as peripheral arterial disease (PAD). This condition occurs when plaques, made up of cholesterol, fat, calcium, and other substances, build up in the arteries, narrowing or blocking blood flow. When the arteries in the legs are affected, it can lead to poor circulation and various foot problems.

Reduced blood flow to the feet can lead to symptoms such as cold feet, swelling, discoloration, slow wound healing, and an increased risk of infections. Managing cholesterol levels through a healthy diet, regular exercise, and medication, if necessary, plays a crucial role in the prevention and management of atherosclerotic vascular disease and its potential complications, both in the heart and feet.

The importance of detecting problems early

Early detection is essential to prevent serious complications. If poor circulation is identified early enough, it can be managed with appropriate treatments and lifestyle adjustments. For high-risk groups — such as diabetic or heart patients — regular foot exams are a must. Often, simple prevention can avoid more complex situations.

Advanced Diagnostic Tests for Circulation Problems at Médecine Podiatrique du Plateau

At Médecine podiatrique du Plateau, we offer a full range of diagnostic methods to assess foot circulation problems. Here are our main techniques:

• Thorough clinical examination of the skin and nails: This examination assesses the overall condition of your feet and helps identify changes that could be caused by circulation problems.

• Foot elevation and declivity tests: to analyze blood circulation in different positions.

• Palpation of the foot pulses: Palpation of the arteries of the foot allows our practitioners to check the intensity and regularity of the pulsations, providing essential information about the blood circulation in this area. By assessing the foot pulses, the podiatrist can detect abnormalities such as a decrease in blood supply. This simple but effective method is a first step in screening. If there is a suspicion, additional tests are carried out.

• Handheld arterial Doppler examination: It allows you to listen to the sound wave of the pulses and assess the elasticity of the arteries, while measuring the speed and direction of blood flow. This tool is particularly useful for examining blood flow in the feet, detecting arterial occlusions or narrowings, and assessing the risk of peripheral vascular disease. Thanks to its precision, vascular Doppler helps your podiatrist and his or her nursing team diagnose a circulation problem, should it be present.

• Measurement of the blood pressure of the arteries of the feet and arms: The pressure of the arteries of the feet and arms is measured to allow the calculation of the ankle-brachial systolic pressure index (see below).

• Ankle-Brachial Index (ABI) calculation: To compare the blood pressure between the ankles and arms. In the absence of vascular problems, the blood pressure on the feet should be fairly close to that of the arms. However, in the presence of plaques that clog the arteries from the heart to the feet, the pressure in the arteries of the legs and feet will be decreased. The magnitude of this pressure decrease is illustrated by this calculation.

• Toe pressure measurement: Thanks to a specialized device, we are able to accurately assess the quality of blood flow to the toes. Since this area is often prone to arterial wounds, it is crucial to analyze its healing potential accurately.

Thanks to these precise assessment techniques that are little or not available in the region’s health facilities, we identify specific circulation problems and offer treatments or preventive measures adapted to your situation. Trust our knowledge to take care of your feet and improve your well-being!

Tips for maintaining good foot circulation

Adopting good lifestyle habits can transform your circulatory health. Here are some practical tips to promote better foot circulation:

Take care of your feet every day

• Maintain optimal hydration. Keep your feet hydrated to prevent cracks and injuries.

• Inspect your feet regularly. Check for wounds, cuts, or signs of discoloration.

• Wear suitable shoes. Choose comfortable shoes that support your feet without compressing.

• If you have a chronic health problem such as diabetes, a history of heart problems (heart attack, bypass surgery) or blood clots (stroke, stroke), it is imperative that you have a professional assesment of your feet by one of our podiatrists. Unprofessional care, such as at a beauty salon, can pose a danger to the health of your feet.

Change your lifestyle

• Quit smoking. Tobacco narrows blood vessels, aggravating circulatory problems.

• Exercise. Walking, swimming or doing gentle exercise promotes blood circulation throughout the body, including the feet.

• Keep a healthy weight. Excess weight can add pressure on your vascular system.

These changes can not only improve your circulation, but also your overall health.

Consult a podiatrist for personalized advice

If you have symptoms or belong to a risk group, consulting a healthcare professional is crucial. A podiatrist can evaluate your feet and suggest a treatment or prevention plan adapted to your specific situation.

Podiatrists play an essential role in maintaining the health of the feet. With their skills, they can detect diseases associated with circulation or underlying causes such as diabetes and recommend appropriate solutions.

Take charge of your health

Investing in the health of your feet is an investment in your overall well-being. By taking care of your circulation, you improve your mobility and reduce your risk of serious complications.

If you have any questions or would like to schedule an exam, please do not hesitate to contact us. We’re here to support you every step of the way to better health.

Click here to schedule your next clinic visit or call 819-800-1212 to speak with a member of our friendly and caring team who will be happy to assist you and answer your questions for your assessment.